Jenna Grönlund

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Welcome to Jenna Grönlund's physiotherapy!

Jenna is a physiotherapist with a special interest and knowledge in musculoskeletal problems, sports injuries, rhumatology, pelvic floor rehabilitation, traumatology & orthopaedics. You can also book a private or duo pilates or functional training class to prevent injuries and gain in strength and mobility. Classic and sports massages are available as well and recognized by complementary insurances collaborating with ASCA. You can consult Jenna in Nyon on Tuesdays and Fridays and in Geneva on Mondays, Wednesdays & Thursdays.

More info at Polar Physio!

 

History of courses and training

Master of Science in Sports Physiotherapy (BFH, Bern & Jamk, Finland) - ongoing

Evaluation & rehabilitation of the foot and ankle (Kuntoutuskouluttajat, Finland) 2021

Train harder and smarter (Tim Gabett, Zurich) 2020

Evaluation and rehabilitation of the pelvic floor (Kuntoutuskouluttajat, Finland) 2019

Bike fitting (Paul Visentini, Zurich) 2019

World Physiotherapy Congress (WCPT, Geneva) 2019

Cognitive Functional Therapy (Peter O’Sullivan, UK) 2019

Functional training of the pelvic floor (Biljana Kennaway, Lausanne) 2019

News on the ankle rehabilitation (Centre EnMouvement, Lausanne) 2018

Ante- and postnatal pilates (APPI, Genève) 2017

Strengthening and rehabilitation with TRX Suspension Training (Hes-so, Geneva) 2017

Pilates Matwork 1-3 (APPI, Hes-so, Geneva) 2015-2016

Workshop on shoulder rehabilitation (Adam Meakins, UK) 2015

Examination and treatment of the spine (SOMTY, Finland) 2015

Neural mobilisation (SOMTY, Finland) 2014

Kinesiotaping (Laurea University of Applied Sciences, Finland) 2013

Bachelor's Degree in Physiotherapy (Laurea University of Applied Sciences, Finland) 2013

 

Professional experience

Responsible physiotherapist with Tristan Leprince at Polar Physio (Nyon) 2020-

Physiotherapist at the Amasis Medical Clinic (Geneva) 2018-2022

Physiotherapist at the Barillette Physiotherapy Centre (Nyon) 2017-2020

Pilates Instructor (Geneva) 2016-

Physiotherapist at the SantEckert Physiotherapy Centre (Geneva) 2015-2017

Therapeutic and Sports Massage Therapist, recognised by ASCA (Nyon, Geneva) 2014-

Physiotherapist in Brighton Marathon Physio Team (UK) 2013 & 2014

Physiotherapist at the Générale-Beaulieu Clinic (Geneva) 2013-2015


Polar Physio Nyon

 

Address: Rue Perdtemps 9, 1260 Nyon

Tuesdays 8:00 - 18:00

Fridays 8:00 - 16:00

The "Parking Perdtemps" is located 150m from the practice

 

Polar Physio Geneva

Address: Rue des Charmilles 4, 1203 Geneva

Mondays 9:30 - 17:00

Wednesdays 14:30 - 19:00

Buses 7, 9 & 11 (stop "Délices)

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Services

First physiotherapy consultation
45 minutes

The price according to LaMal (with AVS number), otherwise 75chf.
If you're planning to do more sessions, it is preferable to book several (min. 3) appointments immediately to avoid a too long break after the first one.

The price according to LaMal (with AVS number), otherwise 75chf.
If you're planning to do more sessions, it is preferable to book several (min. 3) appointments immediately to avoid a too long break after the first one.


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Physiotherapy consultation
30 minutes

The price according to LaMal (with AVS number), otherwise 65chf.
If you're planning to do more sessions, it is preferable to book several (min. 3) appointments immediately to avoid a too long break after the first one.

The price according to LaMal (with AVS number), otherwise 65chf.
If you're planning to do more sessions, it is preferable to book several (min. 3) appointments immediately to avoid a too long break after the first one.


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Book appointment >
Physiotherapy consultation, double session
1 hour
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Online physiotherapy consultation
50 CHF - 30 minutes

The price according to LaMal (with AVS number), otherwise 60chf

The price according to LaMal (with AVS number), otherwise 60chf


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Complex treatment
45 minutes
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Pilates - Private class 60min
120 CHF - 1 hour

Pilates is a type of exercise to strengthen, stabilize and mobilize the body with the help of deep muscle control. Diaphragm and breathing also play a key role in mastering the exercises. Pilates is modified to meet everyone's needs and level of fitness.

Pilates is a type of exercise to strengthen, stabilize and mobilize the body with the help of deep muscle control. Diaphragm and breathing also play a key role in mastering the exercises. Pilates is modified to meet everyone's needs and level of fitness.


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Pilates class 45min
95 CHF - 45 minutes
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Pilates - Private class 30min
65 CHF - 30 minutes

Pilates is a type of exercise to strengthen, stabilize and mobilize the body with the help of deep muscle control. Diaphragm and breathing also play a key role in mastering the exercises. Pilates is modified to meet everyone's needs and level of fitness.

Pilates is a type of exercise to strengthen, stabilize and mobilize the body with the help of deep muscle control. Diaphragm and breathing also play a key role in mastering the exercises. Pilates is modified to meet everyone's needs and level of fitness.


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Book appointment >
Pilates - Duo class 60min
140 CHF - 1 hour

Pilates is a type of exercise to strengthen, stabilize and mobilize the body. Diaphragm and breathing play a key role in mastering the exercises. Pilates can be modified to meet everyone's needs and level of fitness.

Duo class is meant to be booked for two people attending together.
At the moment there are no group classes available.

Pilates is a type of exercise to strengthen, stabilize and mobilize the body. Diaphragm and breathing play a key role in mastering the exercises. Pilates can be modified to meet everyone's needs and level of fitness.

Duo class is meant to be booked for two people attending together.
At the momen


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Pilates online - Private / duo class
100 CHF - 1 hour

Pilates is a type of exercise to strengthen, stabilize and mobilize the body with the help of deep muscle control. Diaphragm and breathing also play a key role in mastering the exercises. Pilates is modified to meet everyone's needs and level of fitness. Once the basic principals are understood and managed, the classes can be practiced also online.

Pilates is a type of exercise to strengthen, stabilize and mobilize the body with the help of deep muscle control. Diaphragm and breathing also play a key role in mastering the exercises. Pilates is modified to meet everyone's needs and level of fitness. Once the basic principals are understood and


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Therapeutic / sports massage
130 CHF - 1 hour

ASCA recognition for complementary insurances

ASCA recognition for complementary insurances


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Functional training - private class
120 CHF - 1 hour

Functional training is a type of exercise where the main idea is to make work several muscle groups simultaneously. Exercises are modified from everyday tasks like squatting, bending, lifting, loading and balancing. Functional training is to gain strength, endurance, balance, (core) stability and flexibility. Sessions are adapted according to every individual and fitness level.

Functional training is a type of exercise where the main idea is to make work several muscle groups simultaneously. Exercises are modified from everyday tasks like squatting, bending, lifting, loading and balancing. Functional training is to gain strength, endurance, balance, (core) stability and fl


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Book appointment >
Functional training - duo class
140 CHF - 1 hour

Functional training is a type of exercise where the main idea is to make work several muscle groups simultaneously. Exercises are modified from everyday tasks like squatting, bending, lifting, loading and balancing. Functional training is to gain strength, endurance, balance, (core) stability and flexibility. Sessions are adapted according to every individual and fitness level.

Functional training is a type of exercise where the main idea is to make work several muscle groups simultaneously. Exercises are modified from everyday tasks like squatting, bending, lifting, loading and balancing. Functional training is to gain strength, endurance, balance, (core) stability and fl


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Book appointment >
Reviews from our patients
1 3 4 5 6 7 8 9 12 13
Physiotherapy consultation
À l'écoute et rès efficace; comme toujours.
Gerald L, on 29 October 2024
First physiotherapy consultation
Valentine V, on 15 October 2024
First physiotherapy consultation
J’ai réalisé quelques séances de physiothérapie avec Mme Gronlund.
Elle est à l’écoute et attentive des symptômes et des besoins. Elle établit un lien thérapeute-patient accueillant et de qualité. Ses traitements sont adaptés, adéquats et justes. Elle fait preuve d’une très bonne expérience. Elle m’a très bien accompagné dans mes difficultés. Merci beaucoup.
sonia l, on 10 October 2024
Therapeutic / sports massage
Gurleen H, on 09 October 2024
Pilates class 45min
Corinne I, on 30 September 2024
First physiotherapy consultation
Heikki R, on 20 August 2024
Physiotherapy consultation
Déborah A, on 20 August 2024
First physiotherapy consultation
André S, on 13 June 2024
First physiotherapy consultation
Alexander V, on 11 June 2024
First physiotherapy consultation
Amale A, on 14 May 2024
Complex treatment
Manuela F, on 16 April 2024
First physiotherapy consultation
Excellent contact et explications claires .je suis très contente !
Merci
Liliane L, on 02 April 2024
Complex treatment
Suzelle S, on 27 February 2024
First physiotherapy consultation
Jenna est très à l'écoute et a de grandes qualités humaines en plus de son professionnalisme. Elle m'a motivée dans les exercices qu'elle m'a proposé et je suis heureuse de commencer mon travail de 'remise en forme' avec elle !
Corinne T, on 19 February 2024
First physiotherapy consultation
Je me suis sentie tout de suite à l'aise, en confiance et entendue dans ma singularité. Pas de conseil à l'emporte pièce.
Les conseils ont été adaptés à ma situation. Entendre que je ne dois pas avoir mal a été déjà un grand soulagement.
Caroline D, on 22 December 2023
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