Jenna Grönlund

Physiotherapy

Massage, Pilates, Sport

Welcome to Jenna Grönlund's physiotherapy!

Jenna is a physiotherapist with a special interest and knowledge in musculoskeletal problems, sports injuries, pelvic floor rehabilitation and chronic pain. You can also book a private or duo pilates or functional training class to prevent injuries and gain in strength and mobility. Classic and sports massages are available as well and recognized by complementary insurances collaborating with ASCA (to be verified with each insurance provider individually). You can consult Jenna in Nyon on Tuesdays and Fridays and in Geneva on Mondays & Thursdays.

More info at Polar Physio!

History of courses and training

Master of Science (MSc) in sports and exercise physiotherapy (BFH, Bern & JAMK, Finland) 2026

Evaluation & rehabilitation of the foot and ankle (Kuntoutuskouluttajat, Finland) 2021

Train harder and smarter (Tim Gabett, Zurich) 2020

Evaluation and rehabilitation of the pelvic floor (Kuntoutuskouluttajat, Finland) 2019

Bike fitting (Paul Visentini, Zurich) 2019

World Physiotherapy Congress (WCPT, Geneva) 2019

Cognitive Functional Therapy (Peter O’Sullivan, UK) 2019

Functional training of the pelvic floor (Biljana Kennaway, Lausanne) 2019

News on the ankle rehabilitation (Centre EnMouvement, Lausanne) 2018

Ante- and postnatal pilates (APPI, Genève) 2017

Strengthening and rehabilitation with TRX Suspension Training (Hes-so, Geneva) 2017

Pilates Matwork 1-3 (APPI, Hes-so, Geneva) 2015-2016

Workshop on shoulder rehabilitation (Adam Meakins, UK) 2015

Examination and treatment of the spine (SOMTY, Finland) 2015

Neural mobilisation (SOMTY, Finland) 2014

Kinesiotaping (Laurea University of Applied Sciences, Finland) 2013

Bachelor's Degree in Physiotherapy (Laurea University of Applied Sciences, Finland) 2013

Professional experience

Responsible physiotherapist with Tristan Leprince at Polar Physio (Nyon) 2020-

Physiotherapist at the Amasis Medical Clinic (Geneva) 2018-2022

Physiotherapist at the Barillette Physiotherapy Centre (Nyon) 2017-2020

Pilates Instructor (Geneva) 2016-

Physiotherapist at the SantEckert Physiotherapy Centre (Geneva) 2015-2017

Therapeutic and Sports Massage Therapist, recognised by ASCA (Nyon, Geneva) 2014-

Physiotherapist in Brighton Marathon Physio Team (UK) 2013 & 2014

Physiotherapist at the Générale-Beaulieu Clinic (Geneva) 2013-2015


Polar Physio Nyon

Address: Rue Perdtemps 9, 1260 Nyon

Tuesdays 8:00 - 18:00

Fridays 8:00 - 16:00

The "Parking Perdtemps" is located 150m from the practice

Polar Physio Geneva

Address: Rue des Charmilles 4, 1203 Geneva

Mondays 9:30 - 17:00

Buses 7, 9 & 11 (stop "Délices)

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Services

First physiotherapy consultation
95 CHF - 45 minutes

The price according to LaMal (with AVS number), otherwise 95chf.
If you're planning to do more sessions, it is preferable to book several (min. 3) appointments immediately to avoid a too long break after the first one.

Book appointment
Physiotherapy consultation
65 CHF - 30 minutes

The price according to LaMal (with AVS number), otherwise 60chf.
If you're planning to do more sessions, it is preferable to book several (min. 3) appointments immediately to avoid a too long break after the first one.

Book appointment
Complex treatment
95 CHF - 45 minutes

The price of a physiotherapy session is covered by LaMal (with the swiss insurance number); otherwise, it is 95 CHF.
Please book several appointments (minimum of 3) directly, in order to avoid too long a break after the first session.

Book appointment
Physiotherapy consultation, double session
130 CHF - 1 hour
Book appointment
Online physiotherapy consultation
60 CHF - 30 minutes

The price according to LaMal (with AVS number), otherwise 60chf.

Book appointment
Online physiotherapy consultation
90 CHF - 45 minutes

The price according to LaMal (with AVS number), otherwise 95chf.
If you're planning to do more sessions, it is preferable to book several (min. 3) appointments immediately to avoid a too long break after the first one.

Book appointment
Pilates - Private class 60min
120 CHF - 1 hour

Pilates is a type of exercise to strengthen, stabilize and mobilize the body with the help of deep muscle control. Diaphragm and breathing also play a key role in mastering the exercises. Pilates is modified to meet everyone's needs and level of fitness.

Book appointment
Pilates class 45min
95 CHF - 45 minutes
Book appointment
Pilates - Private class 30min
60 CHF - 30 minutes

Pilates is a type of exercise to strengthen, stabilize and mobilize the body with the help of deep muscle control. Diaphragm and breathing also play a key role in mastering the exercises. Pilates is modified to meet everyone's needs and level of fitness.

Book appointment
Pilates - Duo class 60min
140 CHF - 1 hour

Pilates is a type of exercise to strengthen, stabilize and mobilize the body. Diaphragm and breathing play a key role in mastering the exercises. Pilates can be modified to meet everyone's needs and level of fitness.

Duo class is meant to be booked for two people attending together.
At the moment there are no group classes available.


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Pilates online - Private / duo class
100 CHF - 1 hour

Pilates is a type of exercise to strengthen, stabilize and mobilize the body with the help of deep muscle control. Diaphragm and breathing also play a key role in mastering the exercises. Pilates is modified to meet everyone's needs and level of fitness. Once the basic principals are understood and managed, the classes can be practiced also online.


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Therapeutic / sports massage
130 CHF - 1 hour

ASCA recognition for complementary insurances

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Functional training - private class
120 CHF - 1 hour

Functional training is a type of exercise where the main idea is to make work several muscle groups simultaneously. Exercises are modified from everyday tasks like squatting, bending, lifting, loading and balancing. Functional training is to gain strength, endurance, balance, (core) stability and flexibility. Sessions are adapted according to every individual and fitness level.


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Book appointment
Functional training - duo class
140 CHF - 1 hour

Functional training is a type of exercise where the main idea is to make work several muscle groups simultaneously. Exercises are modified from everyday tasks like squatting, bending, lifting, loading and balancing. Functional training is to gain strength, endurance, balance, (core) stability and flexibility. Sessions are adapted according to every individual and fitness level.


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Book appointment
Physiotherapy consultation
45 minutes
Book appointment

Reviews from our patients

First physiotherapy consultation
Amale A, on 14 May 2024
Complex treatment
Manuela F, on 16 April 2024
First physiotherapy consultation
Excellent contact et explications claires .je suis très contente !
Merci
Liliane L, on 02 April 2024
Complex treatment
Suzelle S, on 27 February 2024
First physiotherapy consultation
Jenna est très à l'écoute et a de grandes qualités humaines en plus de son professionnalisme. Elle m'a motivée dans les exercices qu'elle m'a proposé et je suis heureuse de commencer mon travail de 'remise en forme' avec elle !
Corinne T, on 19 February 2024
First physiotherapy consultation
Je me suis sentie tout de suite à l'aise, en confiance et entendue dans ma singularité. Pas de conseil à l'emporte pièce.
Les conseils ont été adaptés à ma situation. Entendre que je ne dois pas avoir mal a été déjà un grand soulagement.
Caroline D, on 22 December 2023
First physiotherapy consultation
Très à l'écoute, sympathique, empathique et très professionnelle
Henri V, on 04 December 2023
First physiotherapy consultation
Très bon contact, Jenna était très avenante, compétente et dynamique. Je me réjouis pour la suite ;-)
Sarah R, on 14 November 2023
First physiotherapy consultation
Un premier rendez vous bien au delà de mes espérances.Vous êtes écouté,mais surtout vous vous sentez compris.Une attitude tres positive qui vous met tout de suite en confiance, vous vous dites-le ,là,je suis tombée sur la bonne personne, celle qui va m'accompagner vers une réelle amelioration physique et du coup psychologique.....merci.
Daniel B, on 23 October 2023
First physiotherapy consultation
Gerald L, on 22 October 2023
First physiotherapy consultation
Bonne écoute, à suivre...
Corinne I, on 02 October 2023
First physiotherapy consultation
Jenna est très sympathique, professionnelle, s'intéresse à la personne.
Elizabeth N, on 19 September 2023
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Contact and opening hours

Jenna Grönlund

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Jenna Grönlund Nyon
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Jenna Grönlund Geneva
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